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Be Calm by Jill P. Weber, Audio Book (CD) | Indigo Chapters
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Indigo
Be Calm by Jill P. Weber, Audio Book (CD) | Indigo Chapters
From Jill P. Weber
Current price: $32.50
Indigo
Be Calm by Jill P. Weber, Audio Book (CD) | Indigo Chapters
From Jill P. Weber
Current price: $32.50
Loading Inventory...
Size: 1 x 5.7 x 1
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. Be Calm includesa unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; andthe best science-the advanced techniques in this anxiety workbook reflect the latest psychology research. Wherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now. | Be Calm by Jill P. Weber, Audio Book (CD) | Indigo Chapters