A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs. | Backpacker Magazine's Fitness & Nutrition for Hiking by Molly Absolon, Paperback | Indigo Chapters