Home
Alive And Running by George C. Erkmann, Paperback | Indigo Chapters
Loading Inventory...
Indigo
Alive And Running by George C. Erkmann, Paperback | Indigo Chapters
From George C. Erkmann
Current price: $14.43
Indigo
Alive And Running by George C. Erkmann, Paperback | Indigo Chapters
From George C. Erkmann
Current price: $14.43
Loading Inventory...
Size: 0.16 x 8.5 x 0.221
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance. | Alive And Running by George C. Erkmann, Paperback | Indigo Chapters