FROM THE BACK COVER OF THE PAPERBACK EDITION: Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation. Additional practices include advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine. Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly 200 additional lessons here for assisting the serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity. What readers are saying as they make use of the AYP lessons: \"It's almost a science. You do the practices and progress as predicted.\" - MA \"As a physician, it is moving to see the effects on medical conditions.\" - KC \"I will be adding AYP to my class offerings to cover the whole of yoga.\" - MR \"Far above and beyond all other yoga writings I have encountered.\" - KG \"A growing inquiry in stillness has taken me to new levels.\" - CL \"Especially useful for stabilizing my kundalini awakening.\" - SR \"The tantra techniques bring great pleasure into our lives.\" - ZA \"This approach includes a deep tolerance of other paths.\" - AN \"Thank you for being the one who said: The guru is in you \" - KK For more reader feedback, see the last section in the book. | Advanced Yoga Practices - Easy Lessons For Ecstatic Living Volume 2 by Yogani Yogani, Paperback | Indigo Chapters