Stop stressing-fast! Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises.5-Minute Stress Reliefdelivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Reliefhas an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In5-Minute Stress Reliefyou'll find:75 Fast solutions-Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice-Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress-Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of5-Minute Stress Relief. | 5-minute Stress Relief by Elena Welsh, Paperback | Indigo Chapters