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BENEFITS Meant to be placed inside shoes for following purposes: Fitting in shoes; helps in filling gaps Prevents discomfort on soles of feet caused by walking all day (e.g. burning sensations) Prevents feet from sliding inside shoes; especially heels or formal wear Designed slit helps to be adjusted in sandals of all types USE Gel texture provides extra support to feet. The gel is slightly thicker than the foam cushions so it can be used for bigger gaps. INSTRUCTIONS After Positioning carefully, remove backing paper and press the adhesive side firmly into place on a dry surface.